About BetterSleep: Sleep tracker
Relax Melodies is now BetterSleep. New name, same great app. → Editors’ choice on Google Play Sleep better. Feel better. BetterSleep helps you understand and improve your sleep with sleep tracking, premium slee
Relax Melodies is now BetterSleep. New name, same great app.
→ Editors’ choice on Google Play
Sleep better. Feel better.
BetterSleep helps you understand and improve your sleep with sleep tracking, premium sleep sounds and guided content curated just for you.
Recommended by leading doctors, neuropsychologists, and sleep experts, BetterSleep is also validated by millions of users around the world. 91% of our listeners say they slept better after using the app for just one week.
Here’s how:
Premium audio content
Fall asleep easily, sleep soundly, and develop lasting sleep habits, with dreamy soundscapes, narrated stories, and meditations that really work, all perfectly tuned to your needs.
Sleep tracker
Track your sleep, understand how it works and let us propose actionable ways to improve it.
Sleep science
Learn about the science behind your unique sleep needs and discover your personal chronotype.
Many sleep apps offer tracking and nothing more.
BetterSleep offers an unprecedented suite of features to help you create nightly habits to fall asleep and stay asleep:
🌖 Sleep sounds, brainwaves, and white noise:
Explore our selection of more than 300 soothing sounds, music, beats, and tones designed specially by our in-house experts to guide you to sleep. Mix them together to create your very own soundscapes.
Our library includes:
– Nature sounds: wind, rustling leaves, birds, crackling fire
– White noise: hair dryer, airplane, dryer, vacuum, fan noise
– Water sounds: rainstorm, ocean, slow waves, lapping water
– Meditation music: voices, instruments, ambient melodies
– Isochronic brainwaves: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz
– Binaural beats: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz
– Solfeggio Frequencies: 174Hz, 285Hz, 396Hz, 417Hz, 432Hz, 528Hz
🌖 Bedtime stories and SleepTales
Choose from more than 100 bedtime stories voiced by award-winning narrators and written specially to help you fall softly and naturally asleep.
Themes include:
- Fairytale
- Mystery
- Sci-fi
- Fantasy
- History
- Kids
- Journey
- Myths and legends
- Non-fiction
🌖 Sleep Moves
Experience our innovative Sleep Moves exercises, a series of gentle bedtime relaxation techniques developed in collaboration with sleep experts to prepare your mind and body for stress-free sleep. Themes include:
– Mini: To help you unwind quickly
– Together: Unwind with this relaxation routine for couples
– Travel: Overcome jet-lag and homesickness
– Cooldown: Shed any excess energy from a stressful day
– Harmony: Find balance and recenter yourself
🌖 Breathing techniques: sound breathing for day and night
Clear your mind and achieve your personal goals for anxiety reduction with our breathing exercises combined with soothing sounds. Melt your worries away with topics like:
– Take a break
– De-stress
– Clear your mind
– Fall asleep
– Heart coherence
Also featuring:
Bedtime reminder: Consistent sleep times lead to more restful sleep
Timer: Stop the application after a set amount of time
Favorites: Easy access to your favorite mixes
Playlist: Choose your favorite content to create the perfect sleep time playlist
Smart Mix: Seamless, natural sound mixes with no distracting audio loops
...and much more.
BetterSleep offers in-app purchases including auto-renewable subscriptions to access premium features
Brought to you by Ipnos,
Need help with the app? Message our support team via the Help & Support section in the app or by visiting https://support.bettersleep.com
Read more about our terms and conditions here :
Privacy policy: https://www.bettersleep.com/legal/privacy-policy/
Terms of service: https://www.bettersleep.com/legal/terms-of-service/
Previous Versions
Here you can find the changelog of BetterSleep: Sleep tracker since it was posted on our website on 2013-08-23 11:23:40.
The latest version is 24.5.1 and it was updated on 2024-04-01 15:14:46. See below the changes in each version.
BetterSleep: Sleep tracker version 24.5.1
Updated At: 2024-03-27
BetterSleep: Sleep tracker version 24.1
Updated At: 2024-01-30
Changes: Sleep recording has arrived! Tracking nightly sounds is a key way to find out more about your sleep quality. Try it tonight by tapping the Moon icon in the app and listen back on all the lovely sounds you make while you sleep 🌿
BetterSleep: Sleep tracker version 11.16.2
Updated At: 2021-07-15
Changes: Hello sleepers! We’re excited to announce that you can now share your favorite mixes with the Relax Melodies Community and vote for the ones you love. Spread your sleep mixes with the world! Enjoy.
BetterSleep: Sleep tracker version 11.15
Updated At: 2021-06-30
Changes: Hello Sleepers! Many of you have asked for meditations and stories that will play through the night. We listened, and we’re happy to add spoken content to playlists! Pick your favourite meditations or stories and add them to any playlist. Enjoy them tonight and tell us what you think.
BetterSleep: Sleep tracker version 11.14.1
Updated At: 2021-06-10
Changes: Hello Sleepers! We’re excited to introduce an amazing feature with this release : our brand new filters feature. This feature allows you to easily filter guided content by narrator, voice, duration or category so you can quickly find what works best for you. Enjoy!
BetterSleep: Sleep tracker version 11.13
Updated At: 2021-05-20
Changes: Hello Sleepers! We’re excited to introduce our new “Heart Coherence” breathing exercise. This exercise is suitable for any length of time during the day or night to help you relax and quiet anxiety. Enjoy!
BetterSleep: Sleep tracker version 11.12
Updated At: 2021-05-06
Changes: Hello Sleepers! Have you ever listened to something great, only to be unable to find it again? Look no further! In this update, easily find all your recently played content on your homepage. Enjoy!
BetterSleep: Sleep tracker version 11.11
Updated At: 2021-04-22
Changes: Hello Sleepers! In this release, we've introduced our Smart mix feature! Activate Smart mix directly through your mixer and watch your stress melt away as you feel your sounds evolve. Let us know what you think! Your feedback helps us understand your needs so we can help you sleep better. Enjoy!
BetterSleep: Sleep tracker version 11.10
Updated At: 2021-03-18
Changes: Hello Sleepers! In this update, we've added Solfeggio brainwaves, specially made to help quiet your mind. Add one to your favourite mix and tell us what you think! Enjoy!
BetterSleep: Sleep tracker version 11.8
Updated At: 2021-03-11
Changes: Hello Sleepers, your sleep is important to us, which is why we’re so excited to introduce our new sleep journal! You can now keep track of your sleep routine and the quality of your nights. We’ve also added new voice recorded sounds to help you fall asleep faster. Let us know what you think of our new features. Your feedback helps us understand your needs so we can help you sleep better. Enjoy!
